Chattanooga Physical Therapy That Fixes the Root Cause—Not Just the Symptoms

Why does my pain keep coming back even after treatment? Often it’s because most treatments only address the symptoms and not the underlying issue, leaving the root cause unresolved. At Bounceback Physical Therapy in Chattanooga, Dr. Chase Helgren provides one-on-one care that targets the true source of pain, helping active adults get back to the activities they love without pain medications, injections, or surgery.

If you're searching for physical therapy in Chattanooga that actually fixes your pain for good, you're in the right place. Too many active adults deal with nagging aches or injuries that never fully go away. You might feel better for a while with rest, medication, or even standard PT, only to have the pain return when you try to resume your active lifestyle. It's frustrating and discouraging, but it doesn't have to be that way.

At Bounceback Physical Therapy, our approach is different. Instead of just temporarily relieving symptoms, we focus on uncovering why you're hurting in the first place. Whether it's lower back pain that keeps you off the hiking trails or a shoulder twinge that stops you from hitting the gym, we aim to find the root cause so we can address it head-on. This article will walk you through how our Chattanooga physical therapy clinic, led by Dr. Chase Helgren, helps active adults achieve real, long-lasting pain relief.

Why Treating Just the Symptoms Isn't Enough

​Masking pain with quick fixes might give you temporary relief, but it often leads to an endless cycle of discomfort. Taking a pill or getting a cortisone shot might ease the pain for now, but if the underlying problem isn't addressed, the pain is likely to come back. The same goes for approaches that only focus on the body part that hurts while ignoring the bigger picture. Simply put: treating just the symptoms is like mopping up water from a leaky roof without fixing the leak. The relief is temporary, and the problem continues to lurk beneath the surface.
Here are a few problems with symptom-focused treatments:

• Temporary Relief: They act as a band-aid. You might feel better for a few days or weeks, but the pain often returns because the actual cause wasn't fixed.
• Masking the Real Issue: Pain is your body's alarm system. Turning off the alarm (with meds or injections) without finding out why it went off means the real issue is still there, potentially getting worse.
• Risk of Chronic Problems: If you ignore the root cause, you could develop bigger issues over time. For example, limping from an untreated ankle problem can lead to knee or hip pain later on.
• Unnecessary Procedures: Many people resort to invasive measures like surgery when conservative care could solve the issue. (In fact, research on certain back conditions shows physical therapy can work just as well as surgery, with far fewer complications .)

What could be the real cause of your pain? Sometimes the source is not where you feel the pain. For instance, knee pain might actually stem from weak hip muscles or poor ankle mobility. A stiff neck could be related to your mid-back or even your posture at work. Every person's body is a connected system, so we have to look at the whole person to find those connections. By doing that, we often discover the true reason the pain is happening.

It's also worth noting that relying on pain medications alone can backfire. Not only do they fail to fix the actual problem, but they can also lead to other issues. Health experts now encourage people to seek out drug-free treatments for pain whenever possible. One study even found that patients who got physical therapy for common issues (like back, knee, or shoulder pain) early on were significantly less likely to need opioid painkillers later . That means addressing pain through movement and corrective exercise isn't just effective—it can literally keep you healthier and safer in the long run.

Still skeptical about trying physical therapy again?
We hear this often: "I’ve already done PT, and it didn’t help." That’s exactly why we do things differently. Many previous treatments fail because they focus on symptoms, not the real cause. Our goal is to uncover what others may have missed — and fix it at the source.

The Bounceback Method: One-on-One Physical Therapy for Lasting Relief

So how do we break the cycle of short-term relief and finally solve the problem? At Bounceback Physical Therapy, we use what we like to call the Bounceback Method, a personalized approach that zeroes in on the root cause of your pain and works with you one-on-one to fix it. Dr. Chase Helgren, PT, DPT has developed a comprehensive, three-step process for helping our clients not only get out of pain, but stay that way.

1. Find the Real Cause of Your Pain: Every new client starts with a thorough evaluation – we call it a Total Body Diagnostic – to pinpoint exactly what's going on. This isn't your quick five-minute check-up. Dr. Chase takes the time to assess your movement from head to toe, ask questions about your health history and lifestyle, and really listen to your concerns. The goal is to identify all the factors that could be contributing to your pain. By the end of this exam, you'll know why you're hurting (sometimes it's an "Aha!" moment when we discover, say, that your shoulder pain is actually linked to your mid-back stiffness or that old car accident injury).

2. Fix the Problem, Not Just the Symptoms: With the true cause identified, we create a custom treatment plan tailored just for you. No generic printouts of exercises here – your program is built around your specific needs and goals. Dr. Chase works with you in one-on-one physical therapy sessions to address those problem areas. This often includes hands-on techniques (to improve mobility and ease pain) and targeted exercises (to strengthen weak spots and correct imbalances). Because it's one-on-one, you get undivided attention. You won’t be passed off to an aide or left doing exercises on your own while the therapist juggles other patients. Each session is focused entirely on you, ensuring that every stretch and movement is done correctly and is moving you toward your goals. As a result, you start to feel improvements faster – many clients see significant changes within the first few visits as their pain decreases and they start moving better.

3. Stay at Peak Performance (Keep the Pain Gone): The final step to our approach is making sure that once you're feeling better, you keep feeling that way. Pain relief is fantastic, but we want you to go a step further – to return to, or even improve beyond, the activities you love with confidence. We'll help you reinforce healthy movement patterns, build strength and flexibility in the right areas, and essentially "bulletproof" your body against future injuries. Think of it as tuning up your body: after recovering, we guide you through performance exercises and maintenance tips so you're not just pain-free, but also stronger and more resilient than before. This is especially important for active adults who want to continue hiking, running, golfing, or keeping up with the kids or grandkids without setbacks. By addressing those lingering imbalances or weaknesses, we help reduce the chance that your pain will ever make a comeback.

Success Stories: Real People, Real Results with Bounceback Physical Therapy

Nothing speaks louder than seeing active adults overcome chronic pain and return to the activities they love. These are real stories from Chattanooga residents who had tried everything else before finally fixing the root cause of their pain.

Case #1: 3.5 Years of Low Back Pain Resolved in Just 3 Visits
​Let’s call her Sarah. She came to Bounceback Physical Therapy in Chattanooga after struggling with lower back pain for over three years. Her pain was constant—2/10 while standing, 6–7/10 when lifting, and 5/10 while running. She also had numbness and tingling down her leg and had major trouble sleeping.
Before working with Dr. Chase, she’d already seen:

• 1.5 years of chiropractic care (3x/week initially, tapering to 1x/week)
• A full year of spinal decompression therapy
• Countless self-guided exercises from the internet
  ...but nothing worked long-term.

After just 3 one-on-one sessions at Bounceback PT, she became completely pain-free during standing, workouts, and running — and has remained that way. The surprising fix? The real issue wasn’t in her spine — it was in her feet. Once her foot position and strength were corrected, the chain reaction up her body resolved the low back symptoms.
She continued for two more sessions to reinforce strength and prevent recurrence. Months later, when she returned for a knee issue, she casually mentioned her back had never flared up again.

Case #2: 7 Years of Hip and Knee Pain Resolved with a Full-Body Approach
Another client, Emily, had a goal many runners dream of: qualifying for the Boston Marathon. But she was stuck. For over 7 years, she battled:

• Right hip pain (front)
• Left hip pain (outer)
• Left knee pain

She’d already seen 4 other physical therapists and 2 chiropractors, so it took some convincing for her to try yet another clinic.
At Bounceback Physical Therapy, we uncovered the missing links:

• Her right hip needed more stability.
• Her left hip pain was referred from her low back.
• Her knee pain was caused by a stiff left ankle.

By taking a total-body, root-cause approach, she finally saw real change. Within 8 visits, she was running up to 3 miles without pain — for the first time in years. She said, “I finally feel like I’ve found someone who figured out what’s really going on.”

Case #3: 10 Years of Mid-Back Pain Resolved in Just One Session
Our final story features Rachel, who endured mid-back pain for a full decade. She experienced daily discomfort that worsened when she took deep breaths or rotated her torso. Over the years, she consulted with two different chiropractors, received X-rays while working in a pain management clinic, and even tried traditional physical therapy—all of which only offered temporary relief.

Then she came to Bounceback Physical Therapy in Chattanooga. During her initial evaluation, Dr. Chase identified a specific restriction in her thoracic spine and a mobility issue that had gone unaddressed for years. After just one one-on-one session, Rachel experienced complete relief.

It’s now been over a year and a half, and the pain has never returned. This case is a perfect example of how a root-cause approach can produce life-changing results—even when someone has been in pain for a decade.

These stories are just three examples of what happens when you stop chasing symptoms and start fixing what’s actually causing the problem. That’s what Bounceback Physical Therapy is all about — helping Chattanooga’s active adults move better, feel better, and stay pain-free for the long run. 

FAQs About Physical Therapy in ChattanoogA

How long does it take to see results with physical therapy in Chattanooga?
Many of our clients start to notice real improvements within just 1 to 3 visits. The average plan of care at Bounceback Physical Therapy ranges from 5 to 8 sessions, depending on the complexity of the issue.

What types of pain or injuries do you treat at Bounceback Physical Therapy?
At Bounceback Physical Therapy, we help active adults in Chattanooga with back pain, neck pain, shoulder issues, hip pain, knee discomfort, and more. Whether your pain is new or something you’ve dealt with for years, we work to find and fix the root cause so it doesn’t return.

What makes Bounceback Physical Therapy different?
We offer one-on-one physical therapy in Chattanooga with a focus on identifying and treating the root cause of pain. Each session is with Dr. Chase Helgren, DPT—not an aide or tech—and your plan is customized to your body and your goals.

How do I know if physical therapy will work for me?
If your pain has lasted more than 6 weeks, or if you've tried treatments without lasting relief, it's time to address the root cause. Book a free discovery call to find out if our approach is right for you.

​Ready to Fix the Root Cause of Your Pain for Good?

Living in the Chattanooga, TN area means there's so much to enjoy – from the scenic Chattanooga Riverwalk to the challenging trails of Signal Mountain. You shouldn't have to miss out because of pain. If you're tired of temporary fixes and truly want to address the root cause of your aches, it's time to take action.

Imagine yourself a few weeks or months from now: waking up without that familiar pain, tackling your favorite activities or workouts with confidence, and not constantly worrying about injuring yourself again. That's the outcome we strive for at Bounceback Physical Therapy. Our approach is all about empowering you to take control of your health and stay active on your own terms.

If this sounds like the kind of results you want, we invite you to reach out and take the next step. At Bounceback, we make it easy to get started. Begin with a free 15-minute discovery call where you can chat with Dr. Chase about what's going on and see if our approach is the right fit. If it is, we'll get you in for that in-depth evaluation and start your personalized plan.

Don't settle for just managing symptoms or waiting until things get so bad that surgery feels like the only option. You deserve to feel your best and do the things you love without pain holding you back. Let us help you get there.

Ready to finally find lasting relief? Book your Free Discovery Call with Dr. Chase at Bounceback Physical Therapy in Chattanooga and start your journey to a stronger, pain-free life today.