Freedom from Pain for the Busy Professional
Are you a driven professional juggling long work hours, endless meetings, and maybe a commute – all while battling aches and pains? At Bounceback Physical Therapy, I know that busy professionals like you don’t have time to be slowed down by neck pain, lower back pain, or headaches. My Hixson clinic provides efficient, effective care to get you feeling great and back to focusing on your career and family. I proudly serve professionals across Chattanooga, Hixson, Red Bank, Soddy-Daisy, Lakesite, and nearby areas. Whether your neck is stiff from hours at the computer or your back aches from too many days on the road, I offer personalized solutions that fit your packed schedule. Book your discovery call today – it’s a quick, free 15-minute call to see how I can help you feel and perform your best, even with a busy lifestyle!
Work-Related Aches and Pains I Treat
Sitting at a desk or being constantly on the go for work can take a serious toll on your body. Over time, you might start to feel:
Tailored Treatment for Your Tight Schedule
As a busy professional, you need efficient, effective care – and that’s exactly what I provide. I respect your time: at Bounceback, every appointment is one-on-one with me, Dr. Chase, meaning no waiting around while I juggle other patients. You get my full attention, which helps you heal faster and in fewer total visits. I also offer early morning and evening hours (7AM to 8PM most weekdays) to accommodate your work schedule.
When you come in, I’ll start with a thorough evaluation of your posture, flexibility, and movement patterns. Maybe your neck pain and headaches stem from poor workstation ergonomics and tight upper back muscles – I’ll figure that out. Or perhaps your recurring backache is due to weak core support and hip stiffness from all that sitting – I’ll address that, too. My goal is to create a plan that not only relieves your current pain but also fits into your busy life and prevents future issues.
My services for professionals include:
What Busy Clients Are Saying
I’ve helped many professionals in the Chattanooga area who once felt they “just had to live with” their work-related pain. My personalized approach makes a difference. Here’s a snippet from one of my happy clients:
“Others tend to work with 3–4 patients at a time… Chase’s one-on-one approach makes sure you heal quicker and safer.” – Gene, busy professional
Like Gene noted, you won’t find that assembly-line therapy here. Instead, you’ll get focused care that yields faster results. Imagine powering through your workday without that nagging neck or back pain distracting you – that’s what I aim to achieve for you.
Don’t let pain drain your productivity or enjoyment of life. Book your discovery call today! I’ll chat about your specific challenges and map out a strategy to eliminate those aches. With my convenient Hixson location (just a short drive from downtown Chattanooga, Red Bank, Soddy-Daisy, Lakesite areas) and flexible scheduling, getting top-notch care is easier than you think. Take the first step toward a healthier, pain-free you – your body (and your boss) will thank you!
Work-Related Aches and Pains I Treat
Sitting at a desk or being constantly on the go for work can take a serious toll on your body. Over time, you might start to feel:
- Neck Pain & Headaches: Hours hunched over a keyboard or smartphone can leave you with a tight neck and tension headaches. Many busy office workers experience soreness from the base of the skull into the shoulders – sometimes leading to daily headaches that make focusing hard.
- Lower Back Pain: Sitting for prolonged periods (or conversely, standing all day at work) often causes stiffness and pain in the lower back. If you have an achy back during your commute or after long meetings, you’re not alone – this is one of the most common complaints I hear from professionals.
- Shoulder & Upper Back Pain: Stress tends to collect in the shoulders. Add in typing, driving, or carrying a heavy briefcase or tool bag, and you may feel burning between the shoulder blades or pain radiating down your arm. Even something like cradling a phone to your ear can strain your shoulder and neck over time.
- Hip Pain: Prolonged sitting can tighten your hip flexors and weaken your glutes, leading to hip and pelvic pain or stiffness. On the flip side, if you’re on your feet all day (healthcare workers, retail, etc.), you might have sore hips or knees by evening.
- Knee or Ankle Pain: While less common than back or neck issues, knee pain can flare up from poor ergonomics (like sitting with knees bent at awkward angles) or from trying to stay active before/after work without proper warm-up. Some busy folks squeeze in quick workouts that lead to tweaked knees or ankles. I’m here to address those, too.
Tailored Treatment for Your Tight Schedule
As a busy professional, you need efficient, effective care – and that’s exactly what I provide. I respect your time: at Bounceback, every appointment is one-on-one with me, Dr. Chase, meaning no waiting around while I juggle other patients. You get my full attention, which helps you heal faster and in fewer total visits. I also offer early morning and evening hours (7AM to 8PM most weekdays) to accommodate your work schedule.
When you come in, I’ll start with a thorough evaluation of your posture, flexibility, and movement patterns. Maybe your neck pain and headaches stem from poor workstation ergonomics and tight upper back muscles – I’ll figure that out. Or perhaps your recurring backache is due to weak core support and hip stiffness from all that sitting – I’ll address that, too. My goal is to create a plan that not only relieves your current pain but also fits into your busy life and prevents future issues.
My services for professionals include:
- Manual Therapy: Stiff joints and tight muscles from long workdays are gently mobilized with hands-on techniques. For example, if you have a rigid upper back from slouching at the computer, manual therapy can loosen those spinal joints and instantly reduce tension.
- Dry Needling: I often find knotted muscles (trigger points) in stressed professionals – like those rock-hard knots in your neck/shoulders. Dry needling releases those knots quickly, which can ease headaches and restore your neck’s mobility so you can comfortably check your blind spots driving or sit upright in meetings.
- Customized Exercise Plans: I’ll design simple, targeted exercises and stretches you can do at home or even in the office. These might include posture exercises to counteract slouching, core strengthening to support your lower back, or stretches you can perform in your chair during break. Each routine is customized to your specific weaknesses and time constraints.
- Ergonomic and Postural Coaching: (Yes, this is part of my care!) I’ll advise you on adjusting your workstation setup, improving your sitting/standing posture, and simple changes like how often to take stretch breaks. Small tweaks can make a huge difference in preventing neck and back pain during your workday.
- Taping Techniques: If needed, I can apply supportive tape to remind your body of proper posture or alleviate strain. For instance, gentle tape on your upper back can cue you to sit more upright, reducing neck strain. I also might tape a painful wrist or shoulder to provide extra support as it heals, so you can continue working without aggravating it.
What Busy Clients Are Saying
I’ve helped many professionals in the Chattanooga area who once felt they “just had to live with” their work-related pain. My personalized approach makes a difference. Here’s a snippet from one of my happy clients:
“Others tend to work with 3–4 patients at a time… Chase’s one-on-one approach makes sure you heal quicker and safer.” – Gene, busy professional
Like Gene noted, you won’t find that assembly-line therapy here. Instead, you’ll get focused care that yields faster results. Imagine powering through your workday without that nagging neck or back pain distracting you – that’s what I aim to achieve for you.
Don’t let pain drain your productivity or enjoyment of life. Book your discovery call today! I’ll chat about your specific challenges and map out a strategy to eliminate those aches. With my convenient Hixson location (just a short drive from downtown Chattanooga, Red Bank, Soddy-Daisy, Lakesite areas) and flexible scheduling, getting top-notch care is easier than you think. Take the first step toward a healthier, pain-free you – your body (and your boss) will thank you!