Education & Coaching in Chattanooga & Hixson, TN
Understand your body. Take control of your recovery. Stay pain-free.
Why Education and Coaching Matter
Most people are handed a few exercises, told “just keep doing them,” and left to figure things out on their own. That’s not how we do things at Bounceback Physical Therapy.
Our goal is to help you not only feel better—but to understand why you were in pain, what to do to stay out of it, and how to train smarter going forward.
You don’t just get exercises. You get coaching, insight, and a clear roadmap built specifically for your body, goals, and lifestyle.
What We Focus On
What to ExpectIn every one-on-one session, Dr. Chase Helgren, PT, DPT takes time to:
Who Can Benefit?Education and coaching are a key part of care for anyone dealing with:
Conditions We Often Support Through Coaching
Why Choose Bounceback Physical Therapy?
Take Control of Your Recovery
Don’t just hope you’ll get better. Learn what your body needs, how to give it the right input, and how to keep moving forward without fear or confusion.
Serving Hixson and Chattanooga, TN
Call/text (423) 212‑3149
Schedule Your Free Consultation➤
Most people are handed a few exercises, told “just keep doing them,” and left to figure things out on their own. That’s not how we do things at Bounceback Physical Therapy.
Our goal is to help you not only feel better—but to understand why you were in pain, what to do to stay out of it, and how to train smarter going forward.
You don’t just get exercises. You get coaching, insight, and a clear roadmap built specifically for your body, goals, and lifestyle.
What We Focus On
- Understanding the root cause of your pain—not just treating symptoms
- Teaching you proper movement mechanics, posture, and body awareness
- Helping you modify workouts or daily activities without giving up what you love
- Guiding you through progressions: from rehab → strength → performance
- Giving you the tools to stay consistent, even after your formal sessions end
What to ExpectIn every one-on-one session, Dr. Chase Helgren, PT, DPT takes time to:
- Break down what’s going on in plain, easy-to-understand language
- Help you spot bad habits or patterns that are holding you back
- Create a realistic plan that works with your schedule and abilities
- Support you with honest feedback, form correction, and ongoing problem-solving
- Make sure you leave every session more confident and in control
Who Can Benefit?Education and coaching are a key part of care for anyone dealing with:
- Chronic or recurring pain with no clear cause
- Frustration from previous PT that didn’t stick
- Multiple problem areas (back, hip, knee, etc.) that seem connected
- Athletes and active adults wanting to train smarter
- People who want long-term results, not temporary relief
Conditions We Often Support Through Coaching
- Neck pain & headaches
- Shoulder & arm pain
- Mid‑back pain
- Lower back pain
- Sciatica
- Hip pain
- Knee pain
- Ankle & foot pain
Why Choose Bounceback Physical Therapy?
- Every session is with Dr. Chase Helgren, PT, DPT—no assistants or hand-offs
- 1-on-1 coaching for real-time feedback and clear next steps
- We don’t just fix the problem—we show you how to prevent it
- Located inside LIFT Gym in Hixson, TN, offering real-world tools for movement and recovery
- No insurance barriers. No fluff. Just results and a personalized plan
Take Control of Your Recovery
Don’t just hope you’ll get better. Learn what your body needs, how to give it the right input, and how to keep moving forward without fear or confusion.
Serving Hixson and Chattanooga, TN
Call/text (423) 212‑3149
Schedule Your Free Consultation➤