Movement Retraining in Chattanooga & Hixson, TN
Fix how you move so you can feel better—and stay better.
What Is Movement Retraining?
Movement retraining is all about identifying and correcting faulty movement patterns that contribute to pain, stiffness, or repeated injury. Whether you're lifting, running, walking, or simply reaching overhead, your body should move efficiently and with control. If it doesn’t, you're more likely to overuse certain muscles, underuse others, and develop compensations that lead to pain.
At Bounceback Physical Therapy, we help you relearn proper movement mechanics through targeted exercises, cues, and hands-on feedback.
Why Movement Matters
Many people chase symptoms without ever addressing the underlying cause. Poor movement is often the real problem behind issues like:
What to Expect
During your one-on-one session, we’ll:
Conditions We Commonly Address With Movement Retraining
We incorporate movement retraining as part of care for:
Why Choose Bounceback Physical Therapy?
Ready to Move Better?
Whether you're recovering from injury, chasing performance goals, or trying to prevent future pain, movement retraining can help unlock your body's full potential.
Serving Hixson and Chattanooga, TN
Call/text (423) 212‑3149
Schedule Your Visit ➤
Movement retraining is all about identifying and correcting faulty movement patterns that contribute to pain, stiffness, or repeated injury. Whether you're lifting, running, walking, or simply reaching overhead, your body should move efficiently and with control. If it doesn’t, you're more likely to overuse certain muscles, underuse others, and develop compensations that lead to pain.
At Bounceback Physical Therapy, we help you relearn proper movement mechanics through targeted exercises, cues, and hands-on feedback.
Why Movement Matters
Many people chase symptoms without ever addressing the underlying cause. Poor movement is often the real problem behind issues like:
- Recurring pain despite rest or treatment
- Poor performance in the gym or on the field
- Lingering soreness or tightness after basic daily activities
- Feeling “off” even though nothing appears structurally wrong
What to Expect
During your one-on-one session, we’ll:
- Assess how your body moves during key tasks (walking, squatting, lifting, running, etc.)
- Identify compensations or faulty patterns
- Use specific verbal, visual, and tactile cues to guide better movement
- Integrate strength, mobility, and coordination exercises to retrain your body
- Track your progress and adjust over time
Conditions We Commonly Address With Movement Retraining
We incorporate movement retraining as part of care for:
- Neck pain & headaches
- Shoulder & arm pain
- Mid‑back pain
- Lower back pain
- Sciatica
- Hip pain
- Knee pain
- Ankle & foot pain
Why Choose Bounceback Physical Therapy?
- One-on-one sessions every time with Dr. Chase Helgren, PT, DPT
- Focused on active adults who want to move better—not just feel better
- Gym-based setting at LIFT Gym in Hixson, TN, perfect for real-world movement training
- Integration of manual therapy, dry needling, and strength work for faster, lasting results
- No insurance barriers, no waiting rooms—just results
Ready to Move Better?
Whether you're recovering from injury, chasing performance goals, or trying to prevent future pain, movement retraining can help unlock your body's full potential.
Serving Hixson and Chattanooga, TN
Call/text (423) 212‑3149
Schedule Your Visit ➤