Shoulder & Arm Pain Relief in Chattanooga, TN
Shoulder pain can make even simple tasks – like reaching into a cabinet or sleeping on your side – agonizing. Arm pain or weakness often accompanies shoulder issues, limiting your ability to carry objects or enjoy your hobbies. If you’re seeking relief from shoulder and arm pain in the Chattanooga area, Bounceback Physical Therapy is here to help. Our team takes a warm, personalized approach to find the root cause of your pain and fix it for good, so you can get back to the active life you love. Book Your Free Discovery Call or Schedule Your Evaluation Today to start healing your shoulder and arm!
What Causes Shoulder and Arm Pain?
Shoulder and arm pain can stem from a variety of conditions. For many people, the culprit is a problem in the shoulder joint or surrounding muscles. Common examples include rotator cuff injuries, frozen shoulder (adhesive capsulitis), shoulder impingement syndrome, or tendonitis and bursitis from overuse. In fact, roughly 70% of shoulder pain cases involve the rotator cuff thocc.org – the group of tendons and muscles that stabilize your shoulder. You might experience a sharp pain when lifting your arm, a dull ache deep in the shoulder, or tingling that radiates down your arm. Sometimes, neck issues can even refer pain into the shoulder and arm.
No matter the cause, our first step is always to perform a thorough one-on-one evaluation. As a leading Chattanooga physical therapy clinic, Bounceback Physical Therapy looks at your shoulder and your whole upper-body mechanics to see what’s really going on. Is your shoulder blade moving properly? Are certain muscles weak or tight, causing imbalance? We pinpoint these underlying issues rather than just treating the obvious symptom. This way, your treatment actually corrects the cause – giving you lasting relief instead of a short-lived fix.
What Causes Shoulder and Arm Pain?
Shoulder and arm pain can stem from a variety of conditions. For many people, the culprit is a problem in the shoulder joint or surrounding muscles. Common examples include rotator cuff injuries, frozen shoulder (adhesive capsulitis), shoulder impingement syndrome, or tendonitis and bursitis from overuse. In fact, roughly 70% of shoulder pain cases involve the rotator cuff thocc.org – the group of tendons and muscles that stabilize your shoulder. You might experience a sharp pain when lifting your arm, a dull ache deep in the shoulder, or tingling that radiates down your arm. Sometimes, neck issues can even refer pain into the shoulder and arm.
No matter the cause, our first step is always to perform a thorough one-on-one evaluation. As a leading Chattanooga physical therapy clinic, Bounceback Physical Therapy looks at your shoulder and your whole upper-body mechanics to see what’s really going on. Is your shoulder blade moving properly? Are certain muscles weak or tight, causing imbalance? We pinpoint these underlying issues rather than just treating the obvious symptom. This way, your treatment actually corrects the cause – giving you lasting relief instead of a short-lived fix.
Our Effective Approach to Shoulder & Arm Pain Relief
Based on what we find in your exam, we’ll craft a tailored treatment plan to relieve your pain and restore strength and mobility. Your plan may include:
- Manual Therapy: We use hands-on techniques to reduce pain and improve motion in your shoulder. This could involve gentle joint mobilizations to increase your shoulder’s range of motion, and soft tissue massage to loosen tight muscles in your shoulder, neck, or upper back. By improving flexibility and decreasing inflammation, manual therapy helps you move your arm with less pain.
- Corrective Exercises: Targeted exercises will help strengthen the muscles that support your shoulder and shoulder blade (scapula). For example, we’ll work on your rotator cuff and upper back muscles to improve stability and posture. We also address any arm or wrist strength if needed. These therapeutic exercises not only ease your current pain but also protect your shoulder from future injury by balancing the joint properly.
- Dry Needling: If you have persistent muscle knots or trigger points contributing to your shoulder or arm pain, dry needling can provide relief. In this technique, a certified therapist inserts a thin filament needle into tight muscle bands (for example, in the upper trapezius or infraspinatus muscles). This releases tension, improves blood flow, and helps relieve referred pain down the arm.
Regain Your Shoulder Strength and Freedom
Living with constant shoulder or arm pain in Chattanooga, Hixson, or beyond can be frustrating – but there is hope. With the right physical therapy, you can heal naturally and avoid relying on painkillers or considering invasive surgery. Bounceback Physical Therapy has helped many patients overcome shoulder injuries and unresolved pain by addressing the cause head-on. Imagine sleeping through the night comfortably, or throwing a ball again without wincing – that’s the outcome we strive for with each person we treat.
If you’re ready to get back to pain-free movement, don’t wait. Schedule Your Evaluation Today or Book Your Free Discovery Call to talk with our team about your shoulder and arm pain. We proudly serve Chattanooga, Hixson, Red Bank, Soddy Daisy, Lakesite, and surrounding areas. Let us help you bounce back to the activities you love, with a strong and healthy shoulder!
If you’re ready to get back to pain-free movement, don’t wait. Schedule Your Evaluation Today or Book Your Free Discovery Call to talk with our team about your shoulder and arm pain. We proudly serve Chattanooga, Hixson, Red Bank, Soddy Daisy, Lakesite, and surrounding areas. Let us help you bounce back to the activities you love, with a strong and healthy shoulder!