Strength & Stability Training in Chattanooga & Hixson, TN

Build a stronger, more resilient body—one session at a time.
Why Strength & Stability Matter

Pain often starts when certain muscles become weak, others overcompensate, and your joints lose control during movement. That's where targeted strength and stability training comes in. It’s not about bodybuilding or extreme workouts—it’s about retraining your body to move with purpose, control, and confidence.
At Bounceback Physical Therapy, we combine rehab principles with strength and performance techniques so you can get stronger in a way that supports your life—not sidelines it.

What We Focus On

Every strength and stability plan is individualized and built around your goals, injury history, and movement needs. You’ll learn how to:
  • Activate underused muscles that have “shut off”
  • Build control through your core, hips, shoulders, and feet
  • Improve balance, coordination, and body awareness
  • Safely increase resistance and load over time
  • Move with better mechanics—during workouts and daily life
This is ideal for anyone recovering from injury, preparing for a return to sport, or simply wanting to move better and hurt less.

What to Expect

In your one-on-one sessions, we may use:
  • Bodyweight or banded activation work
  • Dumbbell, kettlebell, or cable resistance training
  • Core stabilization drills
  • Balance and single-leg control work
  • Functional movements like squats, lunges, hinges, pushes, and pulls
  • Cueing to fix imbalances and improve form
Our gym-based setting inside LIFT Gym in Hixson, TN allows us to create real-world, high-impact results in a supportive and focused environment.

Common Conditions That Benefit

We use strength and stability work as a key part of recovery from: Whether you're rebuilding from injury or trying to prevent the next one, smart strength work helps you bounce back stronger.

Why Choose Bounceback Physical Therapy?
  • Sessions with Dr. Chase Helgren, PT, DPT, not an aide or assistant
  • Evidence-based approach combining rehab and performance
  • Focused on active adults—not passive treatments
  • Total-body strategy that addresses the root cause, not just the symptoms
  • No insurance games, no rushed visits, no fluff—just real results

Ready to Get Stronger?

If you're tired of feeling unstable, stiff, or weak where it counts, this is your chance to rebuild with a plan that actually makes sense for your body.
Serving Hixson and Chattanooga, TN
Call/text (423) 212‑3149
Schedule Your Free Consultation ➤